Listed here are 8 foods for your diabetic diet that will help you drop blood sugar points:
#1 Sweet Potatoes
Low glycemic foods will help you reduce points. Sweet potatoes contain higher fiber than regular potatoes, making them a healthier, lower glycemic alternative. In addition, sweet potatoes contain high levels of anti-oxidants, believed to have a positive effect on insulin resistance. The high Vitamin B6 component found in sweet potatoes also help reduce the risk of diabetic heart disease.
Researchers have evaluated commonly used spices and found some that help lower blood sugar readings. Cinnamon is one of the highest rated for lowering blood levels. Cassia cinnamon
The healthy fats in this fruit have shown to raise your insulin sensitivity and lower blood sugar levels. Avacados are high in fat however, and should be eaten in moderation.
Like avacados, nuts are high in fat, but also help lower insulin resistance. Examples of healthy nuts are pecans, almonds, cashews, walnuts and peanuts.
Studies conducted at Arizona State University show that vinegar’s active ingredient acetic acid, decreases both fasting and after-meal glucose levels. Two to three tablespoons per day of apple cider vinegar is the recommended effective dosage.
Cherries are an ideal food for Type 2 diabetics. They contain high levels of anti-oxidants and fiber that help you raise your insulin output and lower your cholesterol. They’re also low in calories.
Lemons are high in Vitamin C and low on the glycemic scale. The acidity in this fruit helps to prevent blood sugar spikes and lower the glycemic level. In addition, some research suggests that lemons and lemon juice helps in weight reduction.
Garlic has long been known to raise insulin sensitivity and provide strong anti-oxidant protection.
Please remember that these foods will not only help you to better control your blood sugar level.
In particular, high fiber foods, such as the fruits and vegetables mentioned, will help you stop blood sugar spikes. Every one with Type 2 diabetes should eat at least 5 servings of vegetables and fruit daily. Still the American diet with processed foods could us a careful addition of natural supplements to round out the diabetic diet.
If you are a woman, you should try to stay within 1,200 to 2,000 calories a day. These calories should come from 6-8 starch foods, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fats.
If you are a man, your caloric consumption should be in the 2,000-2,400 range, coming from 10 starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fruits and 4-5 fats.
A lot of people are unsure about what a starch is. Starches are potatoes, pasta, cereal, grains, pretzels, rice, crackers, beans, tortillas, yams, lentils and corn.
It’s recommended that you seek out complex carbohydrates like whole grains starches – they have more fiber, minerals and vitamins than short grain starches.
Examples of vegetables include lettuce, vegetable juice, spinach, peppers, carrots, green beans, tomatoes and cabbage. It’s best if you eat as many vegetables raw and uncooked.
While making the transition from high fat, high sugar rich foods to healthier foods such as these, it helps to drink 10 glasses of water a day to reduce hunger pangs.
Also, please keep in mind that these foods will not only lower your blood sugar levels, but will help your general, overall health as well. Anti-oxidants are